Walnuts have long been famous for their beneficial properties regarding men's health. Daily use of various grains has a positive effect on potency, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in fruits.
Almost all types of nuts have a beneficial effect on a man's body, but there are also contraindications.
Useful properties of walnuts
There are many types of nuts for potency, as well as positively affecting men's health in general. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve metabolism in the body, promote the synthesis of the main male sex hormone - testosterone, actively participate in the work of the heart, improve blood quality.
- amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. It helps to increase the levels of testosterone in the blood.
- vitamins– A, C, E, PP, F, K and group B. Stimulate erection, increase libido and stamina.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual activity, walnuts have a beneficial effect on the functioning of all organs and systems in the body. Its regular use in food contributes to:
- elimination of headaches;
- increase immunity;
- relieve stress and chronic fatigue syndrome;
- improves mental activity and digestion.
Types of nuts and the effect on a man's body
Despite the fact that different types of nuts have a similar composition, the concentration of certain components may differ. In addition to the positive effect, there are a number of contraindications and warnings in relation to each type of product.
Nut
Useful nut components:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- Omega-3 fatty acids;
- essencial oils;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormone levels;
- activation of testosterone synthesis;
- improve the quality of ejaculation;
- strengthening of blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improving blood quality.
Caveats:
- the use of unripe fruits threatens to poison the body;
- do not use nuts for people suffering from such pathologies as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that nuts are very high in calories;
- Excessive consumption of fruits can cause irritation of the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high proportion of manganese and copper;
- high content of fatty acids.
Positive properties:
- increased potency;
- keep the prostate in a healthy state;
- positive effect on the electrolyte composition of sperm;
- increased sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
The warnings are the same for walnuts.
Almond
Useful ingredients:
- high content of nicotinic acid, vitamin B2, E and proteins;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive properties:
- lowering cholesterol levels, which contributes to the formation of cholesterol plaques in blood vessels;
- expansion of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- a decrease in the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthening bones and muscles;
- increased physical strength and sexual stamina.
Caveats:
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- it is a high-calorie product, so overweight people should limit its use;
- immature grains contain cyanide, a life-threatening substance.
pecan
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive properties:
- relief of symptoms of BPH (benign prostatic hyperplasia);
- a 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Caveats:
- high risk of developing an allergic reaction;
- weight gain due to the high caloric content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- the use of walnut is not recommended for constipation.
nutmeg
Useful ingredients:
- a high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- increased potency;
- emancipation and strengthening of libido;
- impotence prevention;
- improved blood circulation in the pelvis;
- elimination of premature ejaculation;
- fatigue removal.
Caveats:
- negatively affects cardiac activity;
- with frequent use, it can cause difficulty breathing and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders and senile age;
- overdose can cause headache, cough, nausea, diarrhea, red eyes and a gritty feeling in the eyes;
- high doses of nuts (1-3 or more fruits per day) cause mental disorders in the form of impaired consciousness and perception, euphoria, drug intoxication, hallucinations, stupor and coma.
hazelnut (hazelnut)
Useful ingredients:
- high concentration of vitamins B and E;
- increased zinc and selenium content;
- arginine;
- fatty acid.
Positive properties:
- increased nervous system tone and normalization of the conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lowering blood cholesterol;
- improving blood circulation, relaxing the walls of the arteries and clearing them of cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improve sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reducing the risk of developing impotence.
Caveats:
- high risk of developing an allergic reaction;
- contraindications for use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- Due to the high calorie content of the walnut, overweight people should use it with caution;
- there is a possibility of blood vessel spasms and headaches;
- the daily dose is not more than 50 g.
cashew nut
Useful components:
- zinc in high concentration;
- arginine;
- vitamin K.
Positive properties:
- increase in testosterone levels and sperm volume;
- increased potency and libido;
- reduce the risk of developing prostate cancer and adenoma;
- get rid of inflammation of the gums, diseases of the skin and teeth due to antibacterial properties;
- fuel the body with sexual energy;
- increased fertility - the ability to conceive.
Caveats:
- the daily dose of walnuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as for those who suffer from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of overdose, nausea, diarrhea, itchy skin, edema may occur;
- You can only eat processed fruits, clean of toxic film.
pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- Complex B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive properties:
- improve male seed quality;
- normalization of blood circulation;
- cholesterol reduction;
- vasodilation;
- increased sexual desire and orgasm glow;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Caveats:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazil nuts
Walnut contains a lot of selenium and arginine.
Positive properties:
- increased sperm motility;
- participation in testosterone synthesis;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- normalization of hormone levels;
- an increase in the number of male seeds.
Caveats:
- the high calorie content of the product does not allow people with obesity to use it;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily intake of nuts is not more than two pieces.
Peanut
Useful ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive properties:
- decrease the level of cholesterol in the blood;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased potency and resistance to stress;
- regulation of testosterone balance.
Caveats:
- high calorie content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- contraindications - arthritis, arthrosis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
recipes with nuts
All types of nuts can be eaten separately and in combination with other dishes. Some products are able to increase the positive effect of nuts on a man's body and add variety to the diet.
An important condition is the absence of heat treatment of the nut. So it will keep all useful properties.
Popular recipes for cooking dishes with nuts:
| Name | cooking method | Application mode |
|---|---|---|
| walnuts with honey | Mix finely chopped walnuts - 150 g, honey - 2 tbsp |
One tablespoon throughout the day or half of the mixture just before intercourse |
| Nuts and dried fruit mix | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add fruits of your choice |
One tablespoon 6 times a day. Can be added to oats |
| nut cocktail | Ingredients:
Mix everything with a blender |
drink at once |
| cedar tincture | Pine nuts with shell (200 g) pour 3 liters of vodka and insist for a month in a dark place, strain |
Take 50 ml every few days |
| walnut salad | Banana cut into slices and mixed with assorted nuts. Fill with sour cream |
eat at once |
| Veal with nutmeg |
Mix the meat with the seasonings and leave it in the fridge for an hour. Then pack it in a baking sleeve and place in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (fruits and berries), helps restore male power and prevent its fading.